Safe, Effective Care for Disc & Spine Conditions with
Flexion Distraction Technique
How You May Benefit From Flexion Distraction Technique:
- Relieve pain from disc injuries, sciatica, and spinal conditions
- Reduce inflammation and swelling in the spine
- Gently decompress spinal discs to relieve nerve pressure
- Improve spinal mobility and overall flexibility
- Increase blood flow and circulation to injured areas
- Promote natural healing of discs, joints, and soft tissues
- Support proper spinal alignment and posture
- Reduce muscle tension in the back and surrounding areas
- Gentle, safe technique suitable for sensitive or acute cases
- Help prevent future flare-ups and chronic spinal issues
What Can Flexion Distraction Technique Treat?
Flexion Distraction Technique is a chiropractic technique for spinal manipulation that utilizes a specially designed segmented adjustment table. Developed by Dr. James M. Cox in the 1960s, this specialized treatment approach addresses disc-related issues and other spinal conditions particularly affecting the lumbar region. Here are some of the common conditions that the flexion distraction technique may be used to treat:
Neck Pain
Back Pain
Whiplash
Shoulder Pain
Hip Pain
Tailbone Pain
Frozen Shoulder
Headaches
Sciatica
Pinched Nerve
Herniated Disc
Disc Injuries
Vertebral Subluxation
Scoliosis
Fibromyalgia
Osteoarthritis
Ankylosing Spondylitis
Spinal Stenosis
Facet Joint Syndrome
Spondylosis
Bone Spurs
Degenerative Disc Disease
Tendonitis
Ligamentitis
Sprains & Strains
Pregnancy Pain
And More Conditions
What Our Patients Are Saying
I went to see Dr Kubler for help with pain in both knees. After reviewing my xrays, it was discovered I had a lateral spine issue causing my pain. Dr Kubler mapped out a plan to correct my spine and reduce my pain with adjustments, decompression and exercise. Dr Kubler helped me get back to enjoying life.
Terry D.
Sacramento, California
I cannot recommend Dr. Nick Kubler enough. When I first went to see him, I was literally doubled over with severe back pain that had started affecting my mobility and my daily life—especially as a parent to an active 8-year-old. I have been working with Dr. from last year, and his approach throughout my recovery was incredibly thoughtful and methodical. From the very beginning, he took the time to clearly explain what was causing the pain, what the recovery process could realistically look like, and how each step of the treatment would help. He always kept expectations realistic while also showing measurable progress during each session, which was very motivating. What really stood out was that he didn’t just focus on treating the pain in the moment. He invested time in teaching me exercises and mobility practices that I could do on my own to strengthen my back and support long-term recovery. Dr. Kubler also takes the time to know his patients beyond just the appointment. He showed genuine interest in understanding my lifestyle and my family, and helped me make small but meaningful changes that supported not just recovery, but maintaining a healthy back long term. If you’re looking for a chiropractor who is deeply knowledgeable, patient-focused, and committed to helping you recover and stay healthy, I highly recommend Dr. Nick Kubler.
Prabalika G.
Sacramento, California
I have been a patient of Dr. Kubler’s for three years now. I have chronic pain due to scoliosis and degenerative discs. I’ve had multiple surgeries to my back for ruptured discs. With regular adjustments and spinal decompression treatment, Dr. Kubler has truly helped change my life. My pain substantially decreased under his care and I found myself enjoying hobbies that I had stopped due to my constant pain. He also helped take care of me through my pregnancy helping to relieve the low back, sciatic nerve, and round ligament pains I experienced during my second and third trimesters and postpartum.
Dr. Kubler really listens and adapts his techniques to better serve his patients. His desire for knowledge and to help are palpable in every interaction. I cannot say enough good things about Dr. Kubler and how he has helped me and my family.
Megan A.
Sacramento, California
Dr. Kubler Deserves to be recognized as the gold Standard of care. I have been lucky enough to be under his care for 2 years and will continue to choose his practice. He’s able to listen to my symptoms of what my body is saying and what I am saying. Im able to understand the why behind what he is doing. I have recommended him and will continue to recommend him to my friends, family, and colleagues.
Mike O.
Sacramento, California
Dr Kubler is hands down the best chiropractor I have ever received care from. He is compassionate and an excellent listener. He is extremely knowledgeable in his field, has a curiosity to keep learning, and a drive to be the best he can be for his patients. I will forever be grateful for the pain free life he has helped me to achieve!
Rachel F.
Sacramento, California
Dr. Kubler is fantastic! As a new patient who has struggled with scoliosis for many years and hasn’t found real relief until coming to Dr. Kubler, I was a little nervous to get adjusted—but I felt truly cared for from the start. He was very attentive, explained everything clearly, and my adjustment brought real relief. He’s incredibly knowledgeable, professional, and genuinely cares about his patients’ well-being. I highly recommend him to anyone looking for a skilled and trustworthy chiropractor!
Julia S.
Sacramento, California
*Disclaimer: Results are not guaranteed and may vary.
How Flexion Distraction Technique Works
During this treatment, the patient lies face down on the specialized table. At the same time, the chiropractor applies gentle, controlled traction to specific spine segments, creating a cyclical motion that flexes and distracts the vertebrae. The low force and rhythmic movement help to promote spinal health and pain relief by enhancing fluid exchange within the intervertebral discs, reducing pressure on spinal nerves, increasing spinal mobility, and stimulating the natural healing processes of the spine.
We are dedicated to providing comprehensive chiropractic care that addresses each patient's unique needs. Our experienced chiropractor is skilled in the application of the Flexion Distraction Technique and are committed to helping you achieve optimal spinal health and overall well-being. Experience the benefits of this gentle and effective treatment method and take the first step toward a pain-free and active lifestyle.
Flexion Distraction Technique Clinical FAQs
This technique particularly helps disc bulges, herniations, degenerative disc disease, and spinal stenosis. The gentle pumping action creates negative pressure that can draw disc material back toward center and improve hydration.
The table flexes and distracts specific spinal regions rhythmically, increasing space between vertebrae. This reduces pressure on discs and nerve roots while improving circulation to affected areas.
Unlike traditional thrust adjustments, this method uses rhythmic table movement rather than chiropractor force. The patient's body weight and controlled table motion create therapeutic effects without high-velocity manipulation.
Acute cases may start with more frequent, gentle sessions focusing on pain reduction. Chronic conditions often involve longer-term care with progression to stabilization exercises as symptoms improve at Capital Chiropractic in Sacramento.
Many complete the Cox® Flexion-Distraction certification program, learning proper table use, patient positioning, and condition-specific protocols. Training emphasizes biomechanical understanding of disc dynamics.
By rhythmically opening spinal canals and foramina, the technique temporarily increases space for nerve structures. This can reduce compression symptoms like radiating pain or numbness in extremities.
We often combine it with core stabilization exercises, traction, and lifestyle modification education. This multi-modal approach addresses both structural and functional aspects of disc-related conditions.
Most disc-related conditions require 12-20 sessions over several weeks. We reassess progress every 4-6 visits and adjust frequency based on symptom response and functional improvement metrics.
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